A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

If you're on the hunt for new butt exercises and glute workouts to grow your backside ... right hand holding a dumbbell, and left arm extended at side. Engage core and slowly hinge the hips ...

Dumbbell Lunges: Lunges are a comprehensive ... Then, lift your hips up until they are in line with your shoulders. 5. Glute ...

In addition to a moderately-heavy dumbbell, you’ll also need ... way more fatigued than my glutes were, but my glutes didn’t get to kick back and relax either. Keep this in mind if you want ...