A Blue Zone and Taco Tuesday-friendly recipe sounds like a dream. However, Dr. Mohr says this taco dish with canned chickpeas, cabbage and spices like cumin is the real deal. "It's a good base ...

Lifestyle; Nutrition; Fatty cheese eaten by some of world's oldest people could help them reach 100 Residents of a European 'Blue Zone' put their longevity partly down to a specific type of cheese ...

Cheese lovers, rejoice! A certain type of cheese has been highlighted for its potential health benefits, particularly popular among inhabitants of a European 'Blue Zone'. These zones, including ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity. “Only about 20% of how long you live is dictated by your genes.

People who live in Blue Zones opt for unsaturated fats, like extra virgin olive oil, avocados, nuts, seeds and oily fish instead of saturated fats, such as butter and cheese.

News; Health; Recipes ‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100' This meal, which is packed with vegetables and legumes, is inspired by food from one of ...

One of the characteristics most blue zones share is their walkability, as people walk to work, school, friends’ homes or gardens. "They're getting 8,000 to 10,000 steps a day without thinking ...

For anyone that is interested in taking a Blue Zones Cooking Class, the next one is being held on Wednesday, January 8 at 6 PM. What to Expect: Start the class with a healthy herbal infusion; ...