The blue zone diet is growing in popularity ... than saturated ones (fatty meat, cream, butter and cheese), which we know can help lower cholesterol and the risk of heart disease.

I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.