After all, cooking at home is important; historically, people in the Blue Zones rarely ate out. For inspiration, he suggests ...

They found these regions shared nine specific lifestyle habits known as the Power 9 ® and Buettner wrote about them in his book, The Blue Zones. Other publications soon followed and attained New ...

“Blue Zones lets residents decide how to build a healthier and happier community that works for them.” In Buettner’s book, “The Blue Zones Challenge,” a set of recommendations is given ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.

The original research and findings were released in Buettner's bestselling books The Blue Zones Solution, The Blue Zones of Happiness, The Blue Zones, Thrive, Blue Zones Kitchen, Blue Zones ...

The original research and findings were released in Buettner's bestselling books The Blue Zones Solution, The Blue Zones of Happiness, The Blue Zones, Thrive, Blue Zones Challenge, and Blue Zones ...