The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

A sense of purpose Plan de vida or sense of life purpose underpins the longevity ... decreased physical activity and less cognitive stimulation. The health benefits of a Blue Zone diet Despite the ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

Their new meals are called Blue Zones Kitchen bowls — they're minimally processed, healthy dinners that can be ready in the microwave in about 3 minutes. "We prefer to see people cooking at home ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ...

Miami Beach hopes to soon join the ranks of the world’s “blue zones”: communities where people live much longer and healthier ...

Adopting a blue zone approach to successful health and financial planning involves much more than a balanced diet and saving. Constructing a plan should not only prepare you for a lengthy ...

That got me thinking about longevity and the need to plan for it financially ... money by practicing Blue Zones principles. (See above). Pay special attention to diet: an eating pattern of ...

The review will be performed by the company founded by National Geographic Fellow and New York Times bestselling author Dan Buettner, who gave viewers a first-hand look at the diet ... with Blue Zones ...