Business Insider1y
We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.
Microwaveable food can be healthy For decades ... Related stories The Blue Zones frozen meals may be a stepping stone for people who want to eat more healthfully, but maybe can't commit the ...
BBC1y
What is the blue zone diet and does the science back it up?
Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...