This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

Oh no, not another post about workplace mindfulness! I get it: Mindfulness is often sold as a quick fix for stress or productivity hack but rarely delivers such life-altering benefits. Why not?

Here’s how to keep it demure and mindful at work, according to Joolie Annie. Joolie Annie Marie is a plus-size beauty ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Mindfulness is all about attention ... Examples at home include brushing your teeth, showering, cooking, or commuting to work. What about at work? Do you engage in particular activities on ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

The point of mindfulness is not to be more productive at work. The point is not just to relax, either. The point is personal transformation. By cultivating deep, unwavering, honest, openhearted ...

While schools and businesses may have the option to close during winter weather ,for some jobs, workers still must brave the cold ...