Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

Walking barefoot on polished stone floors is more than just a physical sensation—it’s a lifestyle choice. It nurtures relaxation, supports health, and creates a tangible connection with nature.

A close-up of the Barefoot Trail’s varied surfaces, including stone and wood chips. The experience is designed to awaken the senses and connect feet to the earth. Courtesy of Barefoot Trail By ...

Running on Sticks and Stones The work, published online today by the journal Nature, is "really interesting and useful," according to coach, exercise physiologist, and author Jack Daniels.