“It’s good for immune modulation and can help relieve inflammation associated with allergies and asthma through rosmarinic acid,” a polyphenol compound found in many herbs and plants, including ...

Incorporating anti-inflammatory spices into your diet not only enhances the flavor of your meals but also offers a myriad of ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Ginger is another potent anti-inflammatory herb that works by blocking inflammatory mediators in the body. It has been shown to improve blood circulation and reduce oxidative stress, both of which ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

An anti-inflammatory diet ... is increasingly affirming Ayurveda’s effectiveness. Many Ayurvedic herbs and spices, particularly turmeric, ginger, and garlic, inhibit inflammatory pathways ...

The health of your gut, skin, and mind are intricately connected, playing vital roles in overall well-being. Better digestion ...

If one is just starting with an anti-inflammatory diet, start by adding one or two healthy foods per week and eliminate all the pro-inflammatory food stuff gradually. Play with Herbs and Spices ...

Abstract Chicken soup exhibits immunomodulatory and anti-inflammatory effects, making it a potential adjunct therapy for ...

Simply following the Mediterranean diet is linked to reduced levels of inflammation, but we also made sure to include foods that are particularly helpful at lowering inflammation, such as ...