I Tried the 30 Strong Challenge & Experienced 2 Drastic Changes
Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
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The 30-day skincare challenge for brighter skin and fewer wrinkles
If you’ve been eyeing a new skincare product or scrolling through social media looking for a “miracle cure,” I get it. But ...
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I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
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2025 30-Day Reading Challenge for Kids
The 30-Day Reading Challenge for Kids is a 25-page printable booklet will help you create a daily reading habit to help your child grow as a reader and fall in love with good books. Inside the ...
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Take the Body Positive 30 Day Mental Wellness Challenge
Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...
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I committed to 30 days of better sleep. Here’s everything that helped and what I learned
Luckily, we can always change a bad habit so it doesn’t become a pattern. With this in mind, I pitched the thirty-day challenge to my team and decided to test this theory myself, all with a ...