Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated ... One or two days per week, you may be ...

Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program includes HIIT workout days ...

When I decided to commit, I gave myself 100 days. I set a goal ... and structure I’ve gained through fitness have taught me to approach challenges with patience and persistence.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...