Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests. Around 280 million people have ...

but depression scores were ‘significantly’ lower in people who took creatine. The results ‘suggest that creatine could be a useful and safe supplement to CBT for depression,’ the ...

Researchers from the University of Oxford found that adding creatine to traditional therapy for depression could lead to greater improvements in mood and overall well-being. Here’s what we know ...

with the data indicating an inverse relationship between dietary creatine and depression. Studies also indicate a potential benefit to memory and cognition with greater creatine stores.

For decades, creatine has been the go-to supplement for athletes and bodybuilders looking to improve performance and build ...

“The current research is promising, but we recognize that there needs to be large, well-controlled studies to confirm whether vitamin D supplements have an effect on treating depression ...

Despite common misconceptions, creatine has a well-supported safety profile and has been repeatedly shown to be safe, even ...

"In countries where the average fish consumption is high we see lower rates of depression ... have such a condition before starting to take supplements.) The Food and Drug Administration is ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...