The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

Belly Fat Loss Diet In Summer: 10 powerful foods you should eat first thing in the morning to lose weight naturally this ...

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates ...

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Ageing changes how your body works at the cellular level. It increases fat production from the inside out, especially in the belly area. A new research explains why middle-age weight gain is common ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

A large-scale study has found that having metabolic syndrome in midlife—marked by excess belly fat, high blood pressure, and ...